THRIVE IN
WHO ARE WE?
Fitness and health specialists based in Scotland
Fitness can be daunting, and gym-based environments can be intimidating. For an exile, a gym can be a place that elicits negative feelings and apprehensions. If you are a first-timer who feels stared at, judged, or that they don’t belong in a fitness environment, in EXILE you belong. If you are a seasoned gym participant made to feel excluded by non-like-minded individuals who for example make fun of your pre-prepared lunch at work, in EXILE you belong. Our highly trained team of coaches possess a vast knowledge base underpinned by real-world, results-driven protocols, grounded in the most up to date, cutting edge scientific research. Whatever your goals or experience level, we are here to help you on every step of your fitness journey. Our message here at EXILE is a simple one:
No matter your background, your goals, or your experience, in EXILE you will be accepted into a community of like-minded individuals with relatable experiences who will support you as you support them to create a more complete, more fulfilled, healthier version of yourself.
Together we will THRIVE in EXILE.
MEET OUR COACHES
WHAT WE DO
COACHING PACKAGES
Strive Package
- Exclusive access to our fitness companion app to track your progress
- Over 40 workouts & 10 programmes to choose from, with video demos fer every exercise.
- MyFitnessPal Premium membership included free
- 30 new recipes every month
- Exclusive access to the Exile community – share your story and gain early access to our content
Thrive Package
- Exclusive access to our fitness companion app to track your progress
- Over 40 workouts & 10 programmes to choose from, with video demos fer every exercise.
- MyFitnessPal Premium membership included free
- 30 new recipes every month
- Exclusive access to the Exile community – share your story and gain early access to our content
- Bespoke exercise programme & nutritional targets
- Monthly in-depth check-in to review your progress and recommend adjustments
- A dedicated coach of your choice
- Weekly in-depth check-in to review your progress weekly and recommend adjustments in real time, along with answering any questions you may have
- Direct support with your coach via instant message, voice and email
Drive Package
- Exclusive access to our fitness companion app to track your progress
- Over 40 workouts & 10 programmes to choose from, with video demos fer every exercise.
- MyFitnessPal Premium membership included free
- 30 new recipes every month
- Exclusive access to the Exile community – share your story and gain early access to our content
- Bespoke exercise programme & nutritional targets
- Monthly in-depth check-in to review your progress and recommend adjustments
RECENT TRANSFORMATIONS
CONTACT US
ARTICLES FROM EXILE
Do you track your macros?
If you do, chances are you already have a decent understanding of what macros are, and their function in the body. Continue reading to [...]
A comprehensive guide to MyFitnessPal
My Fitness Pal is a simple app for tracking your nutrients and calories. The layout of the app makes it easy to navigate [...]
What is online personal training?
Online personal training is exactly as it sounds; personal training, but online. Online personal training gives you the ability to work with a [...]
