Sam_H

About Sam Henderson

I’ve been practising strength sports and weight lifting for 7 years and competed in national Powerlifting events until 2020, winning a gold medal for my weight class in Scotland.

Do you track your macros?
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Do you track your macros?

By Sam Henderson|2022-10-23T11:57:32+00:00October 23rd, 2022|Nutrition|

If you do, chances are you already have a decent understanding of what macros are, and their function in the body. Continue reading to further [...]

What is online personal training?
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What is online personal training?

By Sam Henderson|2022-10-23T11:58:02+00:00September 2nd, 2022|Online Coaching|

Online personal training is exactly as it sounds; personal training, but online. Online personal training gives you the ability to work with a qualified [...]

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