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exile fitness academy favicon Sam Henderson

Coach

REPS Level 2 Gym Instructor
REPS Level 3 Personal Training Diploma

I’ve been practising strength sports and weight lifting for 7 years and competed in national Powerlifting events pre-lockdown, winning a gold medal for my weight class in Scotland.

I live in Dundee with my Fiancee Maya and my two cats. In my spare time I love sailing and cycling alongside my powerlifting training, and I teach sailing and powerboating at the local sailing club as a nationally qualified instructor.

exile fitness academy favicon What does exile mean to me?

Weighing just 47kg at the age of 16, I was very skinny growing up and I was very self-concious about my appearance. I started going to the gym, taking part in circuit classes and doing push-ups and pull-ups at home trying to build some size and to combat the feeling of being weaker than seemingly everyone else my age. Though I started seeing definition and new strength in my muscles in the first year, it took me a long time to make real progress in gaining weight and improving my self-confidence. I became a fitness coach because I want to help people avoid the same mistakes that I made, and to show what can be achieved when you refuse to give up. 7 years after beginning my training, I’m 80kg and stronger than I ever could have imagined.

exile fitness academy favicon A Fun fact about me

I grew up on Orkney, one of the most Northerly and isolated islands in the UK. I also have a bachelor’s degree in Ethical Hacking from Abertay University.