The EXILE METHOD, is the result of an accumulative 15 years of experience within the fitness industry across our team of coaches.

A programme designed to work for you

You will complete a comprehensive needs analysis, allowing your individually assigned coach to develop a goal-based exercise programme heavily grounded in the most cutting-edge scientific research studies, and calling on years of previous clients’ results to refine and perfect the exercise selection to work for you best.

Nutrition, simple and realistic

Nutrition is often seen as the most confusing and demoralising part of any fitness regime, and we understand this. You will not find any restrictive meal plans, or forbidden food groups in the EXILE METHOD. Instead, you will be given in-depth nutritional advice, specific to your individual needs. This is aimed to perfectly compliment your exercise programming, and will be paired with an easy-to-understand strategy to help you hit your daily calorie and macronutrient targets.

A coach dedicated to you and your goals

Upon sign-up, you will be able to select the coach of your choice, or let us decide the coach that best suits your needs. This coach will be your guide, your support and most importantly your partner in achieving your goals. Your coach will be your relentless pillar of support, keeping you accountable with targets, continually reviewing your training and nutrition plan to make amendments where necessary, and assisting you to maximise your results all the way along your journey.

A single app for everything

You will find our comprehensive app to be a powerful tool, allowing you to input and track [number] different data points daily and weekly, such as workout and nutrition tracking, progress photos, scale weight & measurements and more. You will also have the option to link your compatible fitness tracker to the app, which will provide your individually assigned coach with even more health metrics, allowing your coach to ensure your journey remains fully optimised towards your goals. With your specific pre-loaded programme, an exhaustive exercise demonstration video library, recipe ideas, as well as your main channel of communication with your coach, you will find everything you need for success within the app.

Community

The best things in life are to be enjoyed with others. This is why the EXILE METHOD is coupled with a strong and supportive community built on a culture of acceptance and belonging. The EXILE community will provide you with a safe space to learn, feel and share every aspect of your fitness journey with a group of like-minded individuals who are right beside you every step of the way.

Simplicity guaranteed

We understand that this may sound overwhelming or confusing, however, as a result of our team’s vast experience within the fitness industry, and our unrelenting passion to deliver the best service we can, we have been able to condense all of the above into a clear and simple to understand service, allowing you to learn and implement these fundamentals with ease. We proudly give you, the EXILE METHOD.